Shift and Elevate

Transforming Anger into Inner-Peace

12-week coaching programme designed to help men wake up each morning feeling lighter, and without shame or guilt.

Watch your triggers become opportunities for growth, your relationships deepen, feel more joy in your days, and fulfilled in your life.

Benefit from the value that comes with shared stories and perspectives from other men, elevating your growth and overall life success.

Welcome to Shift & Elevate

In a world where pressures can build, leading to anger and frustration, many of us men feel trapped in cycles we can’t break free from. The Shift and Elevate programme is designed for men who are ready to break the cycles and make a noticeable change in their lives. This is more than just a programme or training; it’s a journey that takes you from a place of frequent tension and discontent to one of calm, patience, and inner-peace. The name itself reflects the core of what we aim to achieve—shifting your perspective and elevating your life to a new level of fulfilment and purpose.

Your Journey of Transformation:

Understanding the Impact of Anger: Anger, when left unchecked, can consume you, affecting not just your life but also the lives of those around you. It can lead to strained relationships, poor decisions, and a constant sense of dissatisfaction. But imagine a life where you can break free from these patterns—a life where you can forgive yourself, heal, and become the best version of yourself for those you love.

Life on the Other Side: What if you could wake up every day with a sense of calm and clarity, able to face challenges without losing your temper? What if you could see life through a new lens, one that reveals the abundance of opportunities and joy that were always there, waiting for you to notice? This is what awaits you on the other side of anger. By investing in yourself through the Shift and Elevate programme, you’re not just changing your behaviour—you’re transforming your entire outlook on life.

The Three Pillars of Shift & Elevate:

Self-Exploration:

The journey begins with self-exploration. Here, you’ll delve deep into understanding yourself—your triggers, your patterns, and the reasons behind your anger. Through guided exercises, you’ll unearth the hidden layers of your psyche, gaining insights that will help you reclaim control over your emotions. This pillar is about rediscovering who you are beneath the surface, because knowing your whole-self is the only way for you to become your best-self.

Somatic Work:

The second pillar involves somatic experiencing, including breathwork and other body-centred practices. These techniques are about reconnecting with your body, releasing the tension stored within, and learning to regulate your emotions through physical awareness. You’ll discover where you’ve been storing past painful experiences and begin to release them. As you practice, you’ll develop a deeper connection with your body, allowing you to manage stress and anger in ways that are healthy and empowering.

Purposeful Blueprint:

The final pillar is the purposeful blueprint. This is where you’ll take all that you’ve learned and apply it to your future. I will help you craft a plan that’s aligned with your true self—one that reflects your values, aspirations, and the man you want to become. This blueprint will guide you in making decisions that are not just good for you, but for everyone in your life. It’s about creating a life that’s fulfilling, meaningful, and truly yours.

The Power in a Group of Men:

A Safe Space for Connection: One of the most powerful aspects of the Shift and Elevate programme is the sense of brotherhood it offers. You’ll join a group of men who, like you, are on a journey to transform their lives. In this safe and supportive environment, you’ll share your experiences, learn from others, and build lasting connections. This isn’t just a course; it’s a community. A place where you can be vulnerable, honest, and supported as you navigate your path to inner peace.

Lifelong Community Membership: When you join Shift and Elevate, you’re not just signing up for a programme—you’re becoming part of a lifelong community. The online membership offers ongoing support, including live Q&A sessions, exclusive resources, and a network of men who are all committed to growth and self-improvement. This community is your sanctuary, a place where you can continue to learn, grow, and thrive long after the programme ends.

The Shift and Elevation Awaits:

Forgive, Heal, and Elevate: The journey you’re about to begin is one of forgiveness—of yourself and others. It’s about healing the wounds that have kept you stuck in cycles of anger and frustration. And it’s about elevating yourself to a new level of existence, where you can be the best version of yourself for those you love.

A New Lens on Life: As you move through the programme, you’ll begin to see life through a new lens. You’ll notice the abundance that’s always been around you—opportunities, relationships, joy—that were clouded by your anger. By shifting your perspective, you’ll unlock a new way of living, one that’s filled with calm, patience, and a deep sense of purpose.

Take the First Step:

Invest in Yourself:

The Shift and Elevate programme is an investment in your future— it’s genuinely a commitment to becoming the man you’ve always wanted to be. By choosing to go on this journey, you’re taking a powerful step towards a life that’s richer, more fulfilling, and truly aligned with who you are.

Join Us: Are you ready to transform your life? Join me in Shift and Elevate and discover the peace, patience, and purpose that await you. We’ll create a life that not only has A LOT less anger and frustration in it, but also filled with the calm and clarity that come from living in alignment with your true self.

This is your moment. Take the first step today.

You are already the man you want to be...

He's just hidden a number of painful experiences!

Your navigator

My name is Mason but if you’re here, chances are you’ve come across my work, whether through social media, an event, or perhaps a recommendation.

You might already have a sense of who I am and what I stand for.

What sets my work apart is my ability to ask the questions that dig deep—the questions that lead you to the answers you’ve been searching for.

My approach isn’t about surface-level change; it’s about guiding you to truly understand the man you are.

We’ll face your challenges head-on, lean into discomfort, and push through the barriers holding you back.

I’ve had the privilege of working with some of the world’s largest organisations, including C-suite executives, founders, and entrepreneurs. Each of them has walked away feeling more connected to themselves, clear on their path forward, and empowered to take the next steps.

What other Men say

What You get!

Access to Your personal client portal ✅

Weekly 1:1 Coaching Sessions ✅

Training Materials with Each Module ✅

WhatsApp contact between sessions ✅

BreathWork and Somatic Work ✅

Years of Both Personal and Professional Experience ✅

FAQ's

FAQ 1: Is this coaching programme suitable for someone with a busy schedule?

Absolutely! The programme can be flexible and accommodating. However, your commitment to your goal of personal growth will be important for you to achieve the life changes you desire.

FAQ 2: What if I've tried coaching before and didn't see results?

I understand that everyone’s journey is unique, and past experiences may not always reflect future outcomes.

My programme takes a different approach, I only work with those I feel I can support to address the specific needs and challenges that are present.

I am confident that you’ll see tangible results and meaningful progress towards your goals within weeks of starting date.

FAQ 3: I'm hesitant to invest in coaching. How do I know it's worth it?

Investing in yourself is one of the most valuable investments you can make.

The Whole-Self Programme is designed to deliver tangible returns on your investment by helping you unlock your full potential, overcome obstacles, and achieve the changes you desire.

I offer a satisfaction guarantee to ensure that you’re fully satisfied with the value and impact of all my coaching offers.

FAQ 4: I'm not sure if I'm ready to commit to coaching. Can I try it out first?

I’m afraid not.

I do not offer a free one-off session like many coaches do, as you will not receive genuine value.

It’s like going to gym for one session and hoping to receive a six-pack.

I do however allow all clients to cancel at any time with four weeks notice. This allows you to experience my coaching style fully. If you feel we are not a good fit, you may terminate the agreement.

FAQ: How is the programme delivered?

It is delivered through a comprehensive approach designed to provide you with continuous support and guidance.

You’ll have access to a personal client portal, where you can access resources, and communicate with me.

Additionally, we’ll engage in regular one-on-one weekly sessions.

In between sessions, you’ll have direct access to me via WhatsApp for additional support and accountability.

Plus, you’ll receive supporting handouts and materials to supplement your teaching and growth journey.

This multi-faceted approach ensures that you receive the support you need, when you need it, to maximise your progress and success.