find inner- peace and outer-success

A 12 week 1:1 coaching programme that helps men wake up each morning to a transformed life, where challenges become opportunities, productivity soars, relationships flourish, and enjoy a deep feeling of purpose and joy.

Is this You?

You’re in your 30’s or 40’s and ambitious..

Frustrated and tired with: 

• Negative thinking

• Leading you to overthinking

• Feeling paranoid

• Impacting relationships with others

• and with yourself.

You’re missing out on enjoying inner-peace and true outer-success…

However you’re ready to do something about it…

Because you know that if you change nothing, nothing will change!!!

You Are Already the man you want to be!

He’s just hidden under a number of painful life experiences…

You wouldn’t be here reading this copy if you weren’t…

I know you feel you have more to give, but you’re struggling to figure out the way to give it.

Being a man comes with responsibility. 

We inherently desire many of the “traditional” qualities that the masculine man embodies.

We want to provide, give safety, feel powerful, and lead well…

However we also want to feel loved, appreciated, connected to ourselves, our lives and navigate our emotions without too much emotional damage.

Peaceful in mind, Powerful in life, have an Open mind and heart…

You are already him!


Shift & Elevate

In order to be your to be your best-self, you HAVE to know and understand your Whole-Self!


This is a life-changing 12 week 1:1 coaching programme underpinned by three healing modalities.

This programme helps men who are tired of battling negative thoughts and the emotions that come with them.

It’s a journey of finding and releasing the causes of your non-serving thoughts and behaviours.

It will provide a roadmap to a life of freedom, power, purpose, and possibilities, through gaining more clarity, and resilience.

Life becomes a canvas for continuous growth, and limitless possibilities…

Start your days waking up feeling lighter, with direction, more passion, and a deep appreciation for your life and for yourself! 

my method is tried and tested

Together we will go on a journey of self-exploration…

Broken down into three pillars, the programme will lead you to experience an elevation in life on all levels.

Health, wealth, and joy. Personal and inter-personal relationships. Career, fitness…

You WILL enjoy a 360 upgrade!!!

This is emotional wellbeing i.e. ultimate self-awareness…

Here you’ll learn to first understand why you feel the way you feel, why you act the way you act, and react the way you react to life…

You must know and understand your emotions in order to master them.

This pillar helps build confidence because real confidence only comes with knowing yourself.

We work on building a set of mindful habits, to promote mental and physical wellbeing.

We go deeper by building your mind-body connection…

You’ll learn to know how you feel, not just how you think.

Your thought patterns are mostly habitual, we use practices to replace these habits with a new way of – not thinking about things but feeling about them…

Creating a positive ripple effect on your overall happiness.

Finally we craft a personalised blueprint for a purposeful and fulfilling life.

We identify your values, set meaningful goals, and create a roadmap for you to continue your personal growth journey.

You’ll be moving forward with confidence in that your path is the correct one, and thus transforming your life into one that brings lasting happiness.

Your navigator

My name is Mason but you probably know that already if you’re here.

You probably know me my from socials, or an event, and if so you’ll have an idea about me and my message.

What I do is ask the right questions, for in which the answers hold the thing you’ve been looking for.

My work is about helping you truly understanding the man you are by facing your areas for growth, and leaning into discomfort.

I have worked with some of the worlds largest organisations, c-suite execs, founders and entrepreneurs…

And each individual has left feeling more connected with themselves and clear on their next steps. 

What other Men say

What You get!

Access to Your personal client portal  ✅

Weekly 1:1 Coaching Sessions ✅

Training Materials with Each Module ✅

WhatsApp contact between sessions ✅

BreathWork and Somatic Work ✅

An Honest and Grounded Approach ✅

ready to Meet Who you can be?


Absolutely! The programme can be flexible and accommodating. However, your commitment to your goal of personal growth will be important for you to achieve the life changes you desire.

I understand that everyone’s journey is unique, and past experiences may not always reflect future outcomes.

My programme takes a different approach, I only work with those I feel I can support to address the specific needs and challenges that are present.

I am confident that you’ll see tangible results and meaningful progress towards your goals within weeks of starting date.

Investing in yourself is one of the most valuable investments you can make.

The Whole-Self Programme is designed to deliver tangible returns on your investment by helping you unlock your full potential, overcome obstacles, and achieve the changes you desire.

I offer a satisfaction guarantee to ensure that you’re fully satisfied with the value and impact of all my coaching offers.

I’m afraid not.

I do not offer a free one-off session like many coaches do, as you will not receive genuine value.

It’s like going to gym for one session and hoping to receive a six-pack.

I do however allow all clients to cancel at any time with four weeks notice. This allows you to experience my coaching style fully. If you feel we are not a good fit, you may terminate the agreement.

It is delivered through a comprehensive approach designed to provide you with continuous support and guidance.

You’ll have access to a personal client portal, where you can access resources, and communicate with me.

Additionally, we’ll engage in regular one-on-one weekly sessions.

In between sessions, you’ll have direct access to me via WhatsApp for additional support and accountability.

Plus, you’ll receive supporting handouts and materials to supplement your teaching and growth journey.

This multi-faceted approach ensures that you receive the support you need, when you need it, to maximise your progress and success.

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